Benefits Strengthens bone, hair and teeth Reduces the risk of osteoporosis Prevents bone fractures Maintains muscle function Boosts your vitamin D and K levels Prevents calcium and magnesium deficiency A factor in the maintenance of good health Features A blend of citrate and carbonate forms of calcium for best absorption Magnesium bisglycinate – a form of magnesium that is better absorbed and gentle on the bowels 1000IU of Vitamin D per daily dosage Vegetable capsules Medicinal Ingredients Each vegetable capsules contains Calcium (calcium citrate and carbonate blend ) 200mg Magnesium (magnesium bisglycinate) 86mg Zinc (zinc citrate) 3mg Boron (boron citrate) 175mcg Vitamin K1 (Phytonadione) 30mcg Vitamin D3 (Cholecalciferol) 250IU equiv. to 6.25mcg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. Recommended Use Helps to maintain bones, teeth, skin, muscles and immune function. Directions Adults: Take 2 capsules, 2 times per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications. For optimal results take daily. Drug Interactions Consult a healthcare practitioner prior to use if you are taking blood thinners.