Benefits Provides necessary nutrients for a healthy pregnancy Supports proper development of bones, eyes, nerves and immune system Helps prevent neural tubal defect Safeguards against iron-deficiency anemia Features Contains a full spectrum of 24 vitamins, minerals and nutrients to support both pregnant and breast-feeding women Therapeutic dose of 1mg of folic acid for the prevention of neural tube defect Easy to absorb, non-constipating iron Vitamins and minerals in their most absorbable forms Medicinal Ingredients Each vegetable capsules contains: Beta carotene (natural) 1,667IU/1000mcg Vitamin C (ascorbic acid) 66.7mg Vitamin D (cholecalciferol) 333IU Vitamin E (d-alpha, natural) 16.7IU/11mgAT Vitamin K1 (phytonadione) 30mcg Vitamin B1 (thiamine HCL) 5mg Vitamin B2 (riboflavin) 5mg Vitamin B3 (niacinamide) 10mg Vitamin B5 (D-pantothenic acid) 5mg Vitamin B6 (pyridoxine HCl) 16.7mg Biotin 10mcg Folic acid (folate) 333mcg Vitamin B12 (methylcobalamin) 333mcg Calcium (calcium citrate) 83.3mg Copper (copper citrate) 333mcg Chromium (chromium polynicotinate) 66.7mcg Iodine (laminaria digitata/ascophyllum nodosum) 73.3mcg Iron (iron bisglycinate) 6.7mg Magnesium (magnesium bisglycinate) 33.3mg Manganese (Manganese citrate) 666mcg Molybdenum (sodium molybdate) 16.7mcg Selenium (selenium yeast) 20mcg Zinc (Zinc citrate) 5mg Choline (bitartrate) 8.3mg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. Recommended Use This is a multi-vitamin and mineral supplement for pregnant women. It helps reduce the risk of neural tube defects in pregnancy. Directions Adult Women: Take 1 capsule 3 times daily with food, and a few hours before or after taking other medication, or as directed by a healthcare practitioner. Cautions Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a healthcare practitioner prior to use if you have a medical condition. Drug Interactions Consult a healthcare practitioner prior to use if you are taking blood thinners.