Benefits Supports proper immune function Antioxidant to combat oxidative stress Contributes to healthy skin Aids the body in metabolizing fats, carbohydrates and protein Features High potency zinc 50mg in every capsule Citrate form of zinc is better absorbed and easier on your digestion Medicinal Ingredients Each capsules contains Elemental Zinc (citrate) 50 mg Non Medicinal Ingredients Microcrystalline cellulose, dicalcium phosphate, magnesium stearate, gelatin. Recommended Use Helps to maintain a strong immune function. Directions Adults: Take 1 capsule per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications. Cautions Do not use if safety seal under cap is broken. Please keep this product away from children. Side effects: Zinc supplementation can cause copper deficiency.