Benefits Addresses symptoms or sensations of bruising, tenderness or sensitivity Symptomatic relief of muscular pain Support for insomnia, exhaustion, sleep deprivation or low-grade fatigue Helps to control muscular spasms or stiffness Features Liquid format is simple to administer and absorbs quickly No artificial flavours Medicinal grade alcohol base Medicinal Ingredients Each ml contains Arnica montana 30CH Avena sativas 3X Chelidonium majus 1X Cimicifuga racemosa 12CH Magnesia phosphorica 8X Picricum acidum 6CH Plumbum metallicum 12CH Rhamnus californica 2X Zincum metallicum 6X Non Medicinal Ingredients Glycerin, citric acid, purified water, lactose (trace amount). Recommended Use Homeopathic remedy for the symptomatic relief of muscular pain, stiffness, fatigue and insomnia associated with fibromyalgia. Directions Adult: for general dosing, take 1ml, 3 times per day under the tongue or in a little water. For acute symptoms, take 1ml every 30 - 60 minutes (up to 12 times per day). When symptoms improve, resume general dosing. Shake well before each use. Cautions Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, and during use if symptoms persist or worsen, or if new symptoms develop. Do not use if seal is broken. Keep out of reach of children.