Benefits Relieves nervousness Acts as a sedative Calms Helps as a sleep aid Aids digestion and improves appetite Features Made from organic and wildcrafted herbs Therapeutic dose of condition-specific herbs Tinctures are rapidly absorbed and metabolized – absorption begins in the mouth, allowing the body to absorb up to 98% of the medicinal components Large 100ml bottle size offers great value Medicinal Ingredients Each ml contains 250 mg of organically grown hops strobiles (Humulus lupulus). It is a 1:4 strobile extract. Non Medicinal Ingredients 40% gluten-free grain alcohol and purified water. Recommended Use Hops helps to relieve nervousness and promote sleep. Directions Ages 12 and over: as a sleep aid, take 2ml at bedtime on an empty stomach. To help relieve nervousness, take 2ml, 2 times per day on an empty stomach. Cautions Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if you have depression or related diseases, or if sleeplessness persists continuously for more than 3 weeks. Drug Interactions Consumption with alcohol or other medications or natural health products with sedative properties is not recommended. Side Effects May cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in any activities requiring mental alertness.