Benefits DNA synthesis Energy production Healthy metabolism to muscle Cardiovascular health Hormonal and nervous system health A factor in the maintenance of good health Features Easy to mix For all ages Pure Medicinal Ingredients Each rounded scoop (1g) contains Magnesium (magnesium bisglycinate) 200mg Non Medicinal Ingredients Citric Acid (1%) Recommended Use DNA synthesis Energy production Healthy metabolism to muscle Cardiovascular health Hormonal and nervous system health Directions Dissolve powder in liquid, or take as directed by a health care practitioner. Children: ages 1-3 years: 1/4 scoop per day ages 4-8 years: 1/2 scoop per day Adolescents: ages 9-18 years: 1 rounded scoop per day Adults: 1-2 rounded scoops per day