Benefits Calms the mind and body Relieves stress related insomnia Eases nervousness and restlessness Supports healthy sleep patterns Features Therapeutic combination of calming herbs: passionflower, valerian, hops and lemon balm to aid stress induced insomnia and promote calmness Easy-to-swallow capsules that work in minutes Gluten free Dairy free Medicinal Ingredients Each capsules contains Valerian (4:1 root extract) 150 mg equiv. to 600 mg Hops (4:1 strobile extract) 85 mg equiv. to 340 mg Passionflower (6:1 aerial parts extract) 50 mg equiv. to 300 mg Lemon Balm (8:1 leaf extract) 75 mg equiv. to 600 mg Non Medicinal Ingredients Dibasic calcium phosphate dihydrate, colloidal silicon dioxide, magnesium stearate, gelatin. Recommended Use Used as a sleep aid. Directions Adults: Take 2 capsules, 30 minutes to 1 hour before bedtime, or as directed by a healthcare practitioner. Contraindications Do not use if you are pregnant or breastfeeding. Cautions Consult a healthcare practitioner prior to use if you have depression or related diseases, or if sleeplessness persists continuously for more than 3 weeks. Drug Interactions Do not take with alcohol or other medications or natural health products with sedative properties. Side Effects Hypersensitivity has been known to occur - discontinue use if so. May cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness