HEALTH SOLUTIONS:： RECOMMENDED USE：For the maintenance of good health. DOSAGE FORM：Tablets or Capsules RECOMMENDATIONS：Adults take 1 tablet or capsule daily, or as directed by health care practitioner. DESCRIPTION: Each easy-to-swallow tablet or capsule of Quest Mega B-50 contains 50 mg each of vitamin B1 (thiamine HCl), vitamin B2 (riboflavin), vitamin B3 (niacinamide), pantothenic acid (d-calcium pantothenate), and vitamin B6 (pyridoxine HCl); 1 mg of folic acid; 50 mcg of vitamin B12 (cyanocobalamin); 50 mcg of biotin; 50 mg of choline bitartrate; 50 mg of inositol and 50 mg of PABA (para-aminobenzoic acid). This product contains no artificial preservatives, colours, flavours, or corn, dairy, egg, gluten, shellfish, soy, sulfites or animal derivatives. Recommended Daily Allowance: : Dosage varies, depending on age. Food Sources: Whole grains, legumes, brewer’s yeast, green leafy vegetables, liver, meat, poultry, fish, eggs, nuts. Causes of Defi ciency: Vitamin C: Diet of refined foods, excessive consumption of carbohydrates and sugars, caffeine, alcoholism, stress, environmental toxins, antibiotics. Symptoms of Defi ciency: Nervousness, irritability, heart palpitations, indigestion, chronic fatigue, inability to concentrate, insomnia. Complementary Nutrients: The B vitamins work synergistically and should be taken together. Overall healthful diet.. HOW IT WORKS: Although each of the B vitamins has its own unique role to play, as a group they work together synergistically. The B vitamins are used in almost all parts of the body. They are involved in the metabolism of carbohydrates, which provide energy, and fats and proteins, which help maintain a healthy nervous system DID YOU KNOW… The B vitamins control the release of gastric juice, thus helping you to digest and absorb more nutrients from the food you eat.. RESEARCH: The efficacy of supplementing with the B-complex vitamins is borne out by scientific research. Scientific evidence shows that the levels of B vitamins in our adrenal glands are depleted during times of stress, and that the adrenal glands require a constant supply of the B vitamins to produce the stress-response hormones. Taking a B-complex supplement supports the adrenal glands and helps us to deal with daily stress. SIDE EFFECTS: No side effects expected at recommended dosage. High doses of fish oil may cause belching, flatulence, nausea, bloating, and diarrhea. INTERACTIONS AND SAFETY CONSIDERATIONS: Consult your health care practitioner before using if you have a serious condition or are taking any medications. OTHER CONSIDERATIONS: Consult a health care practitioner before use if you are pregnant or breastfeeding. Keep out of reach of children.