HEALTH SOLUTIONS: RECOMMENDED USE: Helps in the normal development and maintenance of bones and teeth. A factor in the maintenance of good health. DOSAGE FORM: Liquid RECOMMENDATIONS: All age groups take 1 mL (1 dropperful) daily. Shake well before use. DESCRIPTION: Each 1 mL dropperful of Quest My Little Sunshine™ contains 1000 IU of vitamin D3 (cholecalciferol). This product does not contain corn, dairy, egg, gluten, shellfi sh, soy, or sulphites. Recommended Daily Allowance: Dosage varies, depending on age. Food Sources: Dosage varies, depending on age. Causes of Defi ciency: Sunlight is the best source; however, it is found in small amounts in fatty fish such as mackerel and salmon. Other sources include eggs from chickens fed vitamin D and milk that has been fortified with vitamin D. Symptoms of Defi ciency: Rickets in children, osteomalacia and osteoporosis in adults, joint pain. Complementary Nutrients: For healthy bones and teeth, vitamin D should be combined with calcium. HOW IT WORKS: Vitamin D is a fat-soluble vitamin that plays a role as both a vitamin and a hormone. Vitamin D is a great regulator of calcium and phosphorus metabolism. Without vitamin D, the body cannot properly absorb calcium and the bones and teeth become soft and poorly mineralized. DID YOU KNOW… Many researchers suggest that there is an epidemic of vitamin D defi ciency among older adults in North America. RESEARCH: The efficacy of vitamin D supplementation is borne out by scientific research. A study in 2006 followed 198 children to determine the effect of vitamin D supplementation by their mothers during pregnancy. The researchers found that children whose mothers took vitamin D had significantly larger bones and a higher bone-mineral content in their body than children whose mothers did not take the vitamin. In addition, several studies indicate that adequate vitamin D intake may offer protection against cancer of the breasts, prostate, colon, and ovaries. SIDE EFFECTS: No side effects expected at recommended dosage. INTERACTIONS AND SAFETY CONSIDERATIONS: Consult a health care practitioner before use if pregnant, breastfeeding, or taking medication. OTHER CONSIDERATIONS: Keep out of reach of children.