HEALTH SOLUTIONS:： RECOMMENDED USE：Supports healthy brain and cognitive function. DOSAGE FORM：Softgels RECOMMENDATIONS：Adults take 3 softgels daily with meals. DESCRIPTION: Each easy-to-swallow softgel of Quest Omega-Smart™ Fish Oil contains 1000 mg of fish oil (anchovy, sardine, salmon, and/or tuna), providing 400 mg of DHA (docohexaenoic acid) and 100 mg of EPA (eicosapentaenoic acid). This product does not contain corn, dairy, egg, gluten, lactose, starch, sugar sulphites, or yeast Recommended Daily Allowance: : Dosage varies, depending on age. Food Sources: Fatty cold-water fish. Causes of Defi ciency: Diet deficient in essential fatty acids.. Symptoms of Defi ciency: Low-birth-weight infants, infant poor visual acuity, attention deficit hyperactivity disorder (ADHD), agerelated cognitive decline. Complementary Nutrients: A healthy diet. HOW IT WORKS: The essential omega-3 fatty acids DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid) are not manufactured by the body, and therefore must be obtained by diet or supplementation. This formula is higher in DHA, an important compound in fish oils that has profound benefits for human brain health, development, and behaviour. DHA supports the rapid neurological, visual, and nervous system development of the fetus, especially in the last trimester of pregnancy, and continues during the first six months of an infant’s life. The fetus is supplied with DHA through the placenta, and it is obtained by the infant through the mother’s milk during lactation, providing she has sufficient intake of omega-3 fatty acids. DID YOU KNOW… For centuries, fi sh has been considered a “brain food” in many cultures around the world. RESEARCH: Over the past five to ten years, scientists have uncovered powerful evidence that DHA (docosahexaenoic acid) supplementation during pregnancy enhances intelligence, cognition, and visual performance in infants and young children. DHA appears to have beneficial effects after birth as well, boosting children’s performance on various intelligence tests. Moreover, DHA is rapidly becoming an important tool in managing teen and adult behavioural problems. SIDE EFFECTS: No side effects expected at recommended dosage. High doses of fish oil may cause belching, flatulence, nausea, bloating, and diarrhea. INTERACTIONS AND SAFETY CONSIDERATIONS: Consult a health care practitioner before use if you have uncontrolled hypertension, a bleeding disorder, are taking any anticoagulant medications (including Aspirin), or if you have any other medical condition. OTHER CONSIDERATIONS: Consult a health care practitioner before use if you are pregnant or breastfeeding. Keep out of reach of children.