Medicinal Ingredients (per capsule): Ashwagandha (Withania somnifera, root) 300 mg (12:1 extract, Dried Herb Equivalent 3600 mg, standardized to 5% withanolides) Non-Medicinal Ingredients: Magnesium stearate, Hypromellose (vegicap), Maltodextrin, Milk Our Ashwagandha roots are Certified Organically Grown. Adults: Take 1 capsule 2 times daily on an empty stomach. Cautions and Warnings: Consult a health care practitioner before use if you are pregnant or breastfeeding. Consumption with alcohol, other drugs or health products with sedative properties is not recommended. Consult a health care practitioner if you have benign prostate hypertrophy and/or prostate cancer. Keep out of reach of children. Do not use if seal is broken. Store at room temperature.