Medicinal Ingredients (per 1 ml): California Poppy (Eschscholzia californica, tops) 250 mg QCE (1:4) Non-Medicinal Ingredients: Distilled water, Grain alcohol Our California Poppy tops are Certified Organically Grown. QCE = Quantity Crude Equivalent Adults: Take 0.3-1.2 ml (9-36 drops) 3 times daily in a little water on an empty stomach. If using California Poppy primarily as a sleep aid, the full daily dose of 0.9-3.6 ml (27-108 drops) can be taken from 30 to 60 minutes before bedtime. Take an additional dose of 0.9-3.6 ml earlier in the evening if necessary. Cautions and Warnings: Consult a health care practitioner: if sleeplessness persists continuously for more than 3 weeks; if symptoms worsen or persist; before use if you are breastfeeding. Consumption with alcohol, other medications or natural health products with sedative and/or analgesic properties is not recommended. Contraindications: Do not use if you are pregnant. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Keep out of reach of children. Do not use if seal is broken. Store at room temperature.