Find everything you need, and then some, in our B Complex. It supports your nervous system, cells and the breakdown of fats, proteins, and carbohydrates. Our formula may also help regulate your mood and help ease any kind of mental or physical stress. This Timed Release formula will be gradually released throughout the day so you get a consistent supply of B Vitamins. INGREDIENTS: INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT Vitamin B2 (Riboflavin) 100mg Vitamin B1 (Thiamine Hydrochloride) 100mg Inositol 100mg Vitamin B6 (Pyridoxine Hydrochloride) 100mg Vitamin B3 (Niacinamide) 100mg Pantothenic Acid (Calcium d-Pantothenate) 100mg Choline Bitartrate 100mg Biotin 100mcg Vitamin B12 (Cyanccobalamin) 100mcg Folic Acid (folate) 40mcg ADDITIONAL INFORMATION Count and format: Caplet / Available in: 90 Recommended Dose: Adults: Take 1 caplet daily or as directed by healthcare practitioner. Recommended Use: Helps the body metabolize fats, proteins and carbohydrates. Additives: No artificial colours or sweeteners. No preservatives, dairy, soy, gluten, wheat or yeast. Warning: Note: For therapeutic use only. Contraindications: Not Applicable.