Looking for everthing in one? Well, you have come to the right place. Get a multi vitamin with 50mg of all the B vitamins, plus all the essentials. It’s developed with the Swiss Natural™ timed released formula, so it will gradually release ingredients over 8 hours. That means your multi vitamin will be taking care of you all day long. Plus, we didn’t add anything extra, so you won’t find any preservatives, colours, dairy, or wheat. INGREDIENTS: INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT All-trans Beta Carotene (Provitamin A) 10 000 I.U.* * equivalent to 3 000 mcg beta carotene or 1 500 mcg retinol activity equivalents (RAE) Vitamin B1 (Thiamine Hydrochloride) 50mg Vitamin B2 (Riboflavin) 50mg Vitamin B6 (Pyridoxine Hydrochloride) 50mg Biotin 50mcg Folic Acid (folate) 400mcg Niacinamide 50mcg Pantothenic Acid (Calcium d-Pantothenate) 50mg Vitamin C (Ascorbic Acid) 100mg Vitamin D3 (Cholecalciferol) 10 mcg / 400 I.U. Vitamin E (D-Alpha Tocopheryl Acid Succinate) 50.25mg AT‡/ 75 I.U. ‡ A.T.: alpha-tocopherol Elemental Calcium (HVP* Chelate, Carbonate) 125mg Elemental Chromium (HVP* Chelate) 25mcg Elemental Copper (HVP* Chelate) 2mg Elemental Iodine (Kelp) (Ascophyllum nodosum) 0.225 mg† † from 45 mg kelp Elemental Iron (HVP* Chelate) 18mg Elemental Magnesium (HVP* Chelate, Oxide) 100mg Elemental Manganese (HVP* Chelate) 5mg Elemental Potassium (Chloride) 25mg Elemental Selenium (HVP* Chelate) 25mcg Elemental Zinc (HVP* Chelate) 10mg Choline Bitartrate 50mg Inositol 50mg DL-Methionine 50mg Non-medicinal ingredients : Betaine Hydrochloride 30mg Dried Barley Juice Powder 1.5mg L-Glutamic Acid 10mg Hesperidin 10mg Lecithin Powder 5mg Lemon Bioflavonoids 25mg Lutein 400mcg Papain 1mg Para Amino Benzoic Acid 25mg Rosehips 10mg Rutin 5mg Zeaxanthin 17.6mcg * HVP : Hydrolyzed Vegetable Protein. ADDITIONAL INFORMATION: Recommended Dose: Adults : Take 1 caplet daily with food or as directed by healthcare practitioner. Take a few hours before or after taking other medications. Recommended Use: A multi vitamin & mineral for the maintenance of good health. Helps the body to metabolize carbohydrates, fats and proteins. Additives: No artificial colours. No preservatives or wheat. Warning: Consult healthcare practitioner if taking medications or have chronic conditions. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Note: For adult use only. Contraindications: Do not use if pregnant/breast feeding.