You’re not an Average Joe. There are things about you that make you unique. So why would you take an average multi vitamin? Add Total One® Men to your daily regimen of healthy living. It’s formulated with you in mind, with ingredients like Saw Palmetto, Milk Thistle, Lutein, and high levels of B vitamins. Plus, we didn’t add anything extra, so you won’t find any artificial preservatives, colours, dairy, or wheat. INGREDIENTS: INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT Vitamin A (Acetate) 1500 I.U. equiv. to 450 mcg (RAE) Vitamin D3 (Cholecalciferol) 20mcg/800 I.U. Vitamin E (d-Alpha Tocopheryl Acetate) 20.1mg/30 I.U. A.T.: alpla-tocophercol Vitamin C (Ascorbic Acid) 100mg Vitamin B1 (Thiamine Hydrochloride) 25mg Vitamin B2 (Riboflavin) 25mg Vitamin B6 (Pyridoxine Hydrochloride) 25mg Vitamin B12 (Cyanccobalamin) 50mcg Niacinamide 25mg Biotin 30mcg Folic Acid (folate) 400mcg Pantothenic Acid (Calcium d-Pantothenate) 10mg Iron (Ferrous Gluconate) 5mg Calcium (HVP* Chelate, Carbonate) 200mg Magnesium (Chelate, Oxide) 65mg Manganese (HVP* Chelate) 3.5mg Potassium (Citrate) 50mg Zinc (HVP* Chelate, Citrate) 10mg Copper (Gluconate) 1mg Selenium (HVP* Chelate) 55mcg Chromium (HVP* Chelate) 75mcg Molybdenum (HVP* Chelate) 20mcg Saw Palmetto Berries (5:1 extract, 45% fatty acids) (Serenoa repens) 15mg equiv. to 75mg of berries Milk Thistle (25:1 seed extract, 80% silymarin) (Silybum marianum L.) 25mg equiv. to 625mg of seed Lutein (Marigold flowers) 500mcg Zeaxanthin (Marigold Flowers) 22mg Lycopene 600mcg * HVP : Hydrolyzed Vegetable Protein Beta Carotene 3000 I.U.† †equivalent to 1800 mcg all-trans beta carotene ADDITIONAL INFORMATION: Count and format: Caplet / Available in: 90 Recommended Dose: Adult Males : Take 1 caplet daily with food or as directed by healthcare practitioner. Take a few hours before or after taking other medications. Recommended Use: To maintain optimal health for men under age 50. Additives: No artificial flavours, colours or sweeteners. No preservatives, dairy, gluten, wheat or yeast. Warning: Consult a healthcare practitioner if taking medications or have chronic conditions. Discontinue use if hypersensitivity/allergy occurs. Contraindications: Not Applicable.