You work hard to perform at your very best. Your multi vitamin should do the same. Total One® Sport is formulated specifically for the active lifestyle. It contains a punch of iron to help the transporting of oxygen and carbon dioxide, a kick of B Complex vitamins to support protein synthesis, tissue repair and energy production, and a burst of antioxidants to help reduce oxidative stress. It’s everything you need to help keep your body strong during and after exercise. INGREDIENTS: INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT Beta Carotene 4000 I.U.† † equivalent to 1200 mcg beta carotene or 600 mcg retinol activity equivalents (RAE) Vitamin A (Acetate) 2500 I.U.* * equivalent to 740 mcg retinol activity equivalents (RAE) Vitamin B1 (Thiamine Hydrochloride) 25mg Vitamin B2 (Riboflavin) 25mg Vitamin B6 (Pyridoxine Hydrochloride) 25mg Vitamin B12 (Cyanccobalamin) 300mcg Biotin 25mcg Folic Acid (folate) 500mcg Niacinamide 25mg Pantothenic Acid (Calcium d-Pantothenate) 20mg Vitamin C (Ascorbic Acid) 100mg Vitamin D3 (Cholecalciferol) 5mcg / 200 I.U. Vitamin E (D-Alpha Tocopheryl Acid Succinate) 41.6mg AT ‡ /50 I.U. ‡ A.T.: alpha-tocopherol Elemental Calcium (Carbonate, Citrate) 125mg Elemental Chromium (HVP* Chelate) 100mcg Elemental Copper (Gluconate) 0.5mg Elemental Iodine (Potassium Iodide) 0.1mg Elemental Iron (Ferrous Gluconate) 5mg Elemental Magnesium (Citrate, Oxide) 75mg Elemental Manganese (Gluconate) 2.5mg Elemental Molybdenum (HVP* Chelate) 25mcg Elemental Potassium (Citrate) 30mg Elemental Selenium (HVP* Chelate) 50mcg Elemental Vanadium (Citrate) 25mcg Elemental Zinc (Citrate) 10mg Citrus Bioflavonoids (Lemon, orange and grapefruit peels) (Citrus limon, Citrus sinensis, Citrus paradisi) 25mg Green Tea extract (Leaf, 5 mg polyphenols) (Camellia sinensis) 10mg Guarana Extract (Seed) (Paullinia cupana) 50mg BerryVin™ (Strawberries, escobillo, blueberries, blackberries, cranberries, grape extract, pomegranate extract, 250 ORAC units) 50mg Gentian (Root) (Gentiana lutea L.) 75mg * HVP : Hydrolyzed Vegetable Protein. ADDITIONAL INFORMATION: Recommended Dose: Adults : Take 1 caplet twice daily with food or as directed by healthcare practitioner. Take 2 hours before or 4 hours after other medications. Recommended Use: Sports supplement to support peak performance and energy production. Additives: No artificial flavours, colours or sweeteners. No preservatives, dairy, gluten or wheat. Warning: Consult healthcare practitioner prior to use if you are taking any medications or have any chronic conditions / allergies. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Contraindications: Do not take if pregnant/breast feeding.