A teenager will take every opportunity to show you their unique personality. So, it only makes sense that you would give them a multi vitamin with an equally unique combination of ingredients. Total One® Teen is specially formulated for teenagers aged 13-18. It contains iron — perfect for your teenager who might not be getting enough green vegetables, meat, and fish products. With a higher dose of B vitamins to give them more energy as they juggle school and homework. Plus, there are no artificial flavours, colours or sweeteners and no preservatives, dairy, gluten or wheat. INGREDIENTS: INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT Bêta-carotène 2500 U.I.† Vitamine B2 (Riboflavine) 10mg Vitamine C ( Ascorbic Acid) 75mg Iron (Ferrous Fumarate) 8mg ADDITIONAL INFORMATION: Count and format: Caplet / Available in: 90 Recommended Dose: Adolescents (13 to 18 years) : Take 1 caplet daily with food, a few hours before or after taking other medications, or as directed by a healthcare practitioner. Recommended Use: For the maintenance of good health for teens aged 13 to 18 years. Additives: No artificial flavours, colours or sweeteners. No preservatives, dairy, gluten or wheat or yeast. Warning: Do not take if pregnant/breast feeding. Consult a healthcare practitioner prior to use if you are taking any medications or have any chronic conditions/allergies. Copper (Citrate) 0.5mg