Biotin (Vitamin B7) Biotin supports the conversion of fats to energy. It aids in cell growth, fatty acid production and the metabolism of carbohydrates, fats and proteins and helps in the development of healthy hair, skin and muscle. Biotin is a water-soluble vitamin that is readily absorbed into the body and rapidly excreted. Deficiencies are rare but are occasionally experienced in individuals with poor dietary practices. As a liver co-enzyme, biotin is involved in critical metabolic pathways. EACH TABLET CONTAINS Medicinal Ingredients : Biotin (B7) …… 250 mcg Non-Medicinal Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, magnesium stearate. Directions: Adults, take one tablet daily or as recommended by a healthcare practitioner. Recommended Use: Helps the body to meatbolize fats and carbohydrates. No added yeast, wheat, soy, gluten, dairy, sugar, artificial colors, preservatives or animal products.