Cal Mag Chelazome 2:1 Trophic’s patented Albion Calcium and Magnesium, chelated with natural amino acids, provides superior biological activity or bioavailability and absorption. By comparison, other compounds such as calcium gluconate, calcium citrate and calcium carbonate are poorly absorbed by the small intestine as these mineral salts must undergo a complex digestive and transportation process. Our formula helps to build and maintain strong bones and teeth and aids in metabolism, blood clotting, nerve transmission and regulation of heartbeat. Dietary calcium deficiency has also been associated with increased risk of hypertension, pre-eclampsia and colon cancer. Signs of magnesium deficiency include muscle tics and twitches, irregular heartbeat, convulsions, seizures, tremors and glandular disturbances. EACH CAPSULE CONTAINS Medicinal Ingredients: Calcium Bisglycinate …………690 mg Providing Elemental Calcium ……125 mg Magnesium bisglycinate/Magnesium oxide…………340 mg Providing Elemental Magnesium ….62 mg Non-Medicinal Ingredients: Gelatin, magnesium stearate. Directions: Adults, take 3 to 6 capsules daily or as recommended by a healthcare practitioner. Take a few hours before or after taking other medications. Recommended Use: For the maintenance and development of healthy teeth and bones. Known Adverse reaction: Doses greater than or equal to 351 milligrams per day: Some people may experience diarrhoea.. Manufactured under the unique Albion Laboratories’ process (patented and patents pending) whereby the minerals are chelated by amino acids, peptides and polypeptides. No added yeast, wheat, soy, gluten, corn, sugar, dairy, artificial colors or preservatives.