Are jet-lag, shift-work, or general restlessness affecting your sleep? Melatonin Magnesium from webber naturals could help you relax so you can get the rest you need. This synergistic formula combines 150 mg of magnesium with 3 mg of melatonin to promote healthy sleep and support muscle function. Melatonin Magnesium is non-habit forming and is designed to improve total sleep time and relieve daytime fatigue associated with disrupted sleep. Magnesium is essential for muscle and nerve function, and can help increase levels of melatonin in the blood. (1) Melatonin is a neurohormone produced by the brain’s pituitary gland. It is vital for the regulation of normal circadian rhythms, but melatonin synthesis can be affected by stress, changes in routine, crossing time zones, and simply getting older. (1, 2) Melatonin Magnesium features pharmaceutical grade melatonin alongside easily absorbable magnesium, making it easier to relax, fall asleep, and stay asleep long enough to feel refreshed. (3) Features and Benefits: Provides non-GMO melatonin, identical to the natural melatonin made by the body, Provides elemental magnesium with 25% as magnesium citrate for optimal absorption, Completely safe from BSE (bovine spongiform encephalopathy) – contains no animal glandular extracts, Sugar free, Dairy Free, No gluten, No starch, wheat, yeast, soy, egg, fish, shellfish, salt, tree nuts, or animal products, No artificial colours, preservatives or sweeteners, Suitable for vegans/vegetarians, NPN 80057068, Dosage: Recommended dosage (adults only): 1 tablet daily or as directed by a physician, Jet lag: Take once daily at bedtime while travelling and at destination until adaptation to the new daily pattern, For occasional short-term use, Sleep restriction, delayed sleep phase disorder, sleep-wake cycle: Take once daily at or before bedtime, For use beyond 4 weeks, consult a physician, Cautions or Warnings: Do not drive or use machinery for 5 hours after taking melatonin, Sleep restriction; delayed sleep phase disorder; sleep-wake cycle: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your physician, All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended Consult a physician prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders, Consult a physician prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids Do not use if you are pregnant or breastfeeding, Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use, Keep out of reach of children, Storage: For product freshness, protect from heat and humidity, References: 1. Abbasi B, Kimiager M, Sadeghniiat K, Shirazi MM, Hedayati M, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012; 17(12):1161-9. 2. Brzezinski A, Vangel MG, Wurtman RJ, Norrie G, Zhdanova I, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Medicine Reviews. 2005; 9(1):41-50. 3. Forger DB, Dean DA, Gurdziel K, Leloup JC, Lee C, Von Gall C, et al. Development and validation of computational models for mammalian circadian oscillators. Omics: A Journal of Integrative Biology. 2003; 7(4):87-400.