Soothing, Energizing, Warming Arnica Muscle Soak helps soothe body and mind while your muscles relax with a soak in this aromatic, bath milk made with only natural ingredients. Organic arnica and birch extracts help relieve feelings of fatigue and tiredness, while lavender and rosemary essential oils provide an uplifting natural fragrance. Arnica Muscle Soak is ideal after a workout to ease sore muscles, or anytime you need a calming, restorative bath. Ingredients (INCI) Aqua (Water), Rosemary (Rosmarinus Officinalis), (Potassium Olivate), Lavender (Lavandula Angustifolia), Lavandin Oil (Lavandula Hybrida), (Alcohol), (Arnica Montana), Birch (Betula Alba), (Limonene)*, (Linalool)*. * from natural essential oils How to use Shake the bottle before use. Pour 2-3 capfuls into running water to disperse the bath milk.